Still Waters for Women Pegram

Still Waters for Women opened its doors in 2015 as a residential retreat for women dealing with alcohol and drug use. The program is built around the Twelve Steps and takes a spiritual approach, with daily structure and group fellowship. Women stay together in a shared setting that encourages accountability and mutual support. The center sits on 20 rural acres in Pegram, about 20 minutes from Nashville, and is designed to feel like a mountain cabin getaway with river views.

Alcoholics Anonymous and Narcotics Anonymous provide the spiritual and fellowship foundation for the approach here. Outside voices come in through speaker workshops held each month, and Cumberland Heights offers spiritual services by way of Chapel or Mindfulness Meditation. Thirty days is the usual length of stay, though a woman who needs longer can remain for as much as a year. Shared bathrooms and semi-private rooms, along with meeting and office areas, keep daily life simple and communal.

Still Waters for Women Pegram programs

The core of the program is a 30-day residential rehab for women, with Twelve Step facilitation as the main therapeutic approach. Gender-specific residential rehab in Pegram, Tennessee, gives women a peer group of others facing similar struggles. Family therapy, group therapy, and meditation and mindfulness round out the weekly schedule. The center is designed for women only, which can help some feel more comfortable speaking openly in group settings.

Women who need additional time can stretch the 30-day course out to as long as 12 months. Once the residential portion ends, outpatient care serves as a follow-up step that helps hold onto gains made. For a woman finishing detox who wants a structured residential program in Tennessee, this center's 30-day approach could suit that change. Alcohol, benzodiazepines, cocaine, heroin, marijuana, methamphetamine, opioids, and prescription drug use are all addressed here. A dependable daily rhythm often helps people with a substance use disorder, and the Twelve Step framework supplies that rhythm.

• Gender-Specific
• Twelve Step Facilitation
• Meditation & Mindfulness
• Twelve Step
• Group Therapy
• Family Therapy

Who this program serves in Pegram

• Women ages 18 and older who are struggling with alcohol or drug use
• Women seeking a gender-specific residential setting with other women
• Women who are willing to engage with Twelve Step principles and spirituality
• Women who may need a stay longer than 30 days, up to one year
• Women looking for a rural, quiet environment within driving distance of Nashville

Setting and routines at the center

The grounds cover twenty acres of countryside in Pegram, Tennessee, with 16 to 30 beds available. Rooms are semi-private, and bathrooms are shared. Near Nashville, TN, the peaceful grounds offer walking paths and an outdoor lounge for quiet reflection. Walking paths, an outdoor lounge, and chances to spend time in nature are all on the property, plus fishing, hiking, and waterfalls nearby for recreation. The setting feels like a mountain cabin getaway, with a river in view close by. Most people stay 30 days and services are offered in english and.

• Outdoor Lounge
• Walking Trails
• Access to Nature

Questions worth posing before admission

• What is the total cost for 30 days, and what does the $9,000 cover?
• Are payment plans or discounts for longer stays available?
• How many women are typically in the house at one time?
• How is a typical day structured, including therapy groups and Twelve Step meetings?
• How does the center coordinate aftercare or outpatient treatment when I leave?